I personally think that pull-ups are a superior exercise & since we don't have a cable machine, I will be substituting them for Lat Pulldowns in my workouts. I use a resistance band to increase the number of reps that I can do during my workouts. One of my goals for this program is to increase the number of pull-ups I can do. Back when I was still in the Marine Corps, I could do 13. To get to that point, I was doing them almost every day. After some practice, right now I can do 7. I would like to double the amount of pull-ups I can do by the end of this program.
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