Thursday, January 5, 2012

I love Green Tea!

I would like a Venti Iced Green Tea with 1 Splenda, no syrup & a splash of non-fat milk, is frequently my order at Starbucks. I love the particular tea that they use. It is Tazo and it is delicious. I also brew it at home and drink several cups a day. It has a small amout of caffeine (about 20mg per cup) to give me a little energy boost. The health benefits of green tea are astounding! It is rich in cathechin polyphenols that inhibit the growth of cancer cells and lower LDL cholesterol. Green tea has also been shown to increase metabolism, so drink up!

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