The workout plan that I am following has 7 stages, you workout 2-3 times a week with a week of rest in between the stages. I am probably going to workout every other day instead of 3x a week. It is a good stress reliever for me & I get plenty stressed with 3 young children and a husband who works long odd hours! I feel a little awkward about posting my before pics, but they are what they are...
I am in the middle of my 2nd week of Stage 1 & I feel like I am a little beyond this stage, so instead of doing it over 8 weeks, I will probably cut in down to 6 before I get bored. Then I will take more pics!
No comments:
Post a Comment